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Cowleen · 02-21-2007, 08:20 AM

Just eat healthy foods and watch portion sizes and exercise regularly I find this is the best way to lose weight or even maintaining that weight!! Good Luck to you!!

02-21-2007, 03:06 PM

Yep what cookie said!! and start a workout routine that you can live with it doesn't matter what you do just as long as you stick to it. Good luck!!!

02-22-2007, 07:35 PM

Well as said we are not professionals. But I have found that
drinking a bottle of water before I eat helps with the over eating.
The more water you drink the more full you feel.
It worked for me

**KatRN** · 02-26-2007, 04:24 PM

If you find out how let me know!!

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02-21-2007, 03:06 PM	#12 (permalink)

Birdy Guest Posts: n/a	Yep what cookie said!! and start a workout routine that you can live with it doesn't matter what you do just as long as you stick to it. Good luck!!!

02-22-2007, 07:35 PM	#13 (permalink)

KK_iam Guest Posts: n/a	Well as said we are not professionals. But I have found that drinking a bottle of water before I eat helps with the over eating. The more water you drink the more full you feel. It worked for me