Chat

Millergirl · 01-22-2007, 06:25 PM

I need to lose about another 25 pounds by March 1st.

I eat healthy and exercise regularly. Do you have any ideas?? I have lost 30 pounds give or take 5-6 pounds depending on the day in the last 3 months, but I just cannot seem to lose these remaining 25 pounds. My goal is to get down to what I weighed 10 years ago. Unfortunately, I have had 3 pregnancies since then and mother nature has not been too friendly to me.

I would appreciate any suggestions that you might have out there

myselfNas · 01-25-2007, 07:59 AM

The only advice I can give is not to aet carbohydrates and after 4 (16-00). I use it myself if want to lose some weight.

01-26-2007, 08:07 PM

SIMPLE CUT OUT ALL SUGAR ! INCLUDES SODA AND SWEETS NO FRIED FOODS AND NO FOODS WITH HIGH FAT CONTENT! EAT AS MUCH NATURAL FOODS AS POSSIBLE. NO SHORTCUTS GOOD LUCK!

**blackbear** · 01-26-2007, 08:21 PM

What do you do for exercise? Try running early in the morning and again just before dinner. Then work on low carbs and white meat.

crestedpoodles · 01-26-2007, 08:28 PM

hi my daughters future mother in law has used a diet called lighter life and went from dress size 20 plus to size 12 in a few months its expensive sixty pounds a week but it worked wonders for her she even trained to show others how to do it i dont know if you have it over there but its well worth looking for

countryboy 88 · 01-27-2007, 09:48 PM

send the weight my way plz....cb88

sinisterkane · 01-28-2007, 05:06 PM

accelerated weight loss especially in someone older, tends to come back tenfold, lose weight gradually say 1-3 pounds/week to keep the weight idle an exercise is very important as well as a good diet

malenurse1 · 01-28-2007, 08:02 PM

Remember we are not professionals here. Weight loss, especially rapid weight loss can be dangerous. Talk with your Physician and ask for a consult with a dietician and and exercise physiologist. They can help you lose the weight safely. Good luck.

Scrump · 02-20-2007, 10:32 PM

Yes i agree with male talk with a physician and good luck with everything, hope you make your goal.

American Cowboy83 · 02-21-2007, 02:31 AM

try to stay away from late night snacks and carbonated drinks

Chat

Arcade

Blogs

Albums

Support

01-26-2007, 08:07 PM	#3 (permalink)

pprettybbobby Guest Posts: n/a	SIMPLE CUT OUT ALL SUGAR ! INCLUDES SODA AND SWEETS NO FRIED FOODS AND NO FOODS WITH HIGH FAT CONTENT! EAT AS MUCH NATURAL FOODS AS POSSIBLE. NO SHORTCUTS GOOD LUCK!